Beautiful indoor plants not only make your bedrooms or home aesthetically pleasing but they’re also a necessity for good health.
Several studies show that certain houseplants have a remarkable effect on purifying the air and get rid of harmful toxins emitted from household products. Many of them are great at absorbing allergenic particles and prevent triggering respiratory illnesses.
Besides, having greenery in your bedroom shows tremendous benefits for psychological health. You’ll notice reduced anxiety, boost your sleep quality, and interacting with them can even help brighten you up on gloomy days!
Let’s take a look at the 8 best indoor plants to purify and improve the air quality in your bedroom.
1. Aloe vera
Aloe vera is a popular indoor plant that requires minimal watering. Experts recommend keeping aloe vera in your bedroom because it’s one of the few plants that releases oxygen at night and absorbs the carbon dioxide you breathe out. Excess oxygen in the environment is great for your sleep. The leaves also get rid of the harmful compounds like VOCs emitted from cleaning items or foam mattresses, keeping the air toxin-free.
Besides purifying many above-mentioned compounds, Chrysanthemums or ‘mums’ also remove ammonia - a toxin released in the environment from animal or soil waste. This houseplant needs about 6 weeks to fully bloom and requires a region with partial sunlight. If you often experience sleeplessness, headaches, dizziness, and irritation in the eyes or breathing, chrysanthemums will be a valuable and beautiful addition to your bedroom ambiance.
3. Dragon tree
This tall plant is also an excellent air purifier. You’ll often find it placed in the corners of offices or homes because of its beautiful looks as well as health benefits. Similar to aloe vera, dragon tree efficiently absorbs a dangerous atmospheric chemical known as formaldehyde, that often causes asthma and other respiratory diseases. Keeping dragon trees in your bedroom will not only add to the pretty ambiance but also improve the air quality.
4. English Ivy
According to NASA (National Aeronautics and Space Administration), English Ivy is among the top-rated plants good for cleaning indoor air. This gorgeous climber absorbs various toxic chemicals from surroundings including toluene, formaldehyde, and benzene. It’s even known to get rid of molds and tiny pollutants from small rooms. People with breathing issues can benefit from having English Ivy in their bedrooms.
5. Snake plant
Also known as mother’s in law tongue (yep, super weird name), the snake plant works similar to aloe vera by converting carbon dioxide to oxygen and purifying the indoor air. Research shows that snake plants can effectively remove about 85% of the toxins in your homes. It has long veinous leaves with a tinge of yellow and green and requires minimal sunlight/water. If you’re prone to respiratory allergies, get a snake plant for your bedroom to improve the air quality.
6. Peace Lily
One of NASA’s favorite indoor plants for air purification is Peace lily. They remove toxins from smoking rubber, gasoline, synthetic fabrics, and cleaning detergents. Peace lilies are known to absorb and break down plenty of dangerous gases in the indoor environment, including carbon monoxide. This elegant-looking tropical plant needs moist soil and abundant sunlight to stay afresh.
7. Rubber plant
Also popularly known as the Indian rubber bush, rubber fig, or rubber tree, this tropical tree is a wonderful houseplant to boost the air quality. While being a noticeable component of bedroom aesthetics, rubber plants flawlessly get rid of parasites in the home environment. Plus, it can absorb allergenic compounds such as dust to reduce the risk of respiratory allergies. Rubber figs also remove carbon dioxide and carbon monoxide, making them a perfect fit for bedrooms.
8. Areca palm
The final plant on our list of best indoor air purifying greens is Areca palm. This big leafy plant absorbs formaldehyde, toluene, xylene, and even acetone, emitted from detergents or furniture varnish. Areca palm is also a cooling plant that adds moisture or droplets to your home atmosphere. If you live in a particularly hot climate, it’ll pay you to have Areca palm in a sweltering bedroom.