8 cooling healthy on-the-go snacks for summer

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Summer is the perfect time to make the most of healthy fruits and veggies gifted to you by nature. Dehydration and digestive issues are common during the hot season, primarily because of increasingly hot temperatures. So you need to be extra careful about what you eat and drink.

Most summer foods are packed with minerals and vitamins with an enriching nutritional value. When going outdoors for camping, picnics, or even office, these healthy ingredients make some of the best fulfilling on-the-go snacks!

Let’s go over 8 awesome grab-and-go snacks for summer you should try this year. 

1. Colourful quinoa salad

Quinoa is a superb fulfilling food for your summer snacks. If you’re watching your diet and plan on eating healthy this year, try this mouthwatering and appealing quinoa salad recipe with ingredients like carrots, bok choy, cucumber, herbs, chickpeas, and bell peppers. The special dressing adds immense flavor to the bright salad as well!

2. Coconut water lemonade

Coconut water is a nutrient-filled drink with amazing antioxidant properties that keep infections away. It’s also an excellent food for diabetics struggling with high blood sugar. If you’ve serious heart health issues, coconut water is a superb on-the-go snack you should try this summer. Here’s a delicious coconut water lemonade recipe for you. 

3. Sweet and salty trail mix

Looking for a flavorful trail mix to take with you on picnics, camping trips, and hikes? Why not try this appetising trail mix that’ll take about 5 minutes to prep!

4. Berry yogurt

This is a simple on-the-go snack to freshen up and hydrate your body after a long tiring day outdoors. Add a combination of your favorite berries including blueberries, strawberries, raspberries, cherries, or blackberries, and mix them up in yogurt and honey. You can easily make berry yogurt every morning before going to the office as well. If you need extra flavor, add a dash of cinnamon!

5. Corn and herb-stuffed zucchini

Rich in antioxidants and beneficial nutrients, zucchini is an excellent summer on-the-go snack that helps maintain a healthy digestive system and prevents your body from infections. This amazing corn and herb stuffed zucchini recipe can be made in under 30 minutes and is a cool lunch recipe for the outdoors. 

6. Mango lime salad

If you’re cautious about your calorie intake, mangoes are a must-have summer fruit for your on-the-go snacks. Mangoes are highly underrated even though they’re packed with vitamin C essential for boosting your immune system. Moreover, this bright-yellow fruit is great for vision, skin, and hair growth. Try out this colourful mango lime salad recipe for your daily office lunch to curb your hunger for several hours. 

7. No-lettuce salad

Leafy greens like lettuce usually make salads soggy. However, if you ditch them completely, you can still have a super delicious and nutritious mix of fruits and veggies. This mouthwatering and easy no-lettuce salad recipe takes about 20 minutes to prepare. You can add a variety of hydrating veggies like cucumber, onion, green pepper, and tomatoes, with a dash of spices and olive oil for a flavourful lunch. 

8. Special summer smoothie

For this cooling summer smoothie, the main ingredients you need are a chopped banana, frozen strawberries, blueberries and cherries, flavored yogurt, and honey. Blend them well and take this refreshing on-the-go snack for a hectic morning or lunch. This special summer smoothie is packed with nutrition and flavor and will keep your snack cravings at bay. Drink up this delicacy if you’re on a weight loss journey. 




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