7 amazing health benefits of living a green lifestyle

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Look after the land and the land will look after you, destroy the land and it will destroy you. – Aboriginal Proverb.

Going green is the need of our time to combat global warming and cultivate a healthier environment for our generations. Achieving a green lifestyle can be challenging in the beginning, but its merits for the environment and health outweigh the sacrifices you have to make.

Here are some incredible health benefits of living green that you might not know:

1. Breathe cleaner air:

The main advantage of living green is breathing in purified air. The more trees you plant in your living space, the cleaner the environment around you. A sustainable lifestyle focuses on ditching carbon-emitting and harsh chemical products and switching to items that ensure you have access to refreshing oxygen-rich air. 

2. Reduced infections:

Most of the infections are caused by harmful chemicals in our surroundings. At times, they can even be fatal! A green lifestyle helps remove toxins and pollutants from the atmosphere and diminishes the risk of respiratory and heart illnesses and diseases caused by contaminated foods.

3. Longevity:

Goes without saying, green living certainly helps you live longer and adds more years to your life. Decided to ditch eating red meat? It can be beneficial for your cardiovascular health and reduce the risk of heart attack, diabetes, cholesterol, and other life-threatening illnesses.

Oh, and you’ll be doing a major favour to the environment since breeding beef sources releases excess methane. 

4. Increased happiness:

Living in an environment with purified air and loads of greenery will help you get rid of stress. Throwing out old unused stuff is good for your mental wellbeing as well - research shows this practice decreases cortisol production (aka the stress hormone).

5. Nutritious eating:

One of the core ways of green living is ditching processed stuff and consuming organically sourced foods. In the start, it could be a bit of a hassle - going through the ingredients on every box or growing your veggies in the garden. Gradually, you’ll become more mindful of what you eat, and feel so much healthier by eating a proper nutrition-packed diet. 

6. Better looking skin:

Using green products made from sustainable compounds is also going to enhance your skin. Most chemical-filled creams, lotions, and even shampoos can be toxic to your skin and scalp cells. Using organic products will prevent irritation, inflammation, and frequent breakouts.

7. Improved sleep quality:

Surprisingly, going green also promotes healthy sleep quality. Since you’ll be consuming organic foods more often, add greenery to your living space, and get rid of extra electronics, your mind and body will be at peace. Your bedroom will become a place to seek solace and get rid of routine stress. Consequently, you’ll enjoy a good night’s rest and wake up more refreshed than ever!

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