Nov 02, 2021

5 best nutritious lunch box ideas for adults that guarantee a quick energy boost

Being productive and active at work greatly depends on your diet. If you don’t eat well, your performance will be low and you’ll lose focus easily.

While many people choose to fill up on junk foods from nearby cafes, it certainly isn’t a healthy option and often results in a sudden weight increase.

So the best thing to do is pack your lunch for the whole week!

And yes - it can be tricky to come up with new stuff to go in your healthy lunch box every. single. day. You might get overwhelmed and frustrated thinking up new healthy meals daily.

But don’t worry. Here are some amazing fulfilling nutritious lunch box ideas for adults that will instantly boost your energy & offer you the necessary nutrients without spending big.

Tips to keep in mind:

If you’re trying to eat healthier, it’s best to prepare your lunch ahead for the whole week.

Invest in bento boxes. Seriously, they are not only for kids! If you want to practice portion control, this is the perfect hack to get in the habit of eating controlled amounts of food.

To avoid any sudden trips to the local market for shopping, stock your pantry for the whole week or month.

Get yourself an Outlery kit. It’s compact, portable, and has all the essential cutlery you need in a tiny box. The plastic-free composition further makes it a healthy and eco-friendly option.

Try to add sufficient raw fruits and vegetables to your diet. They are natural energy boosters, low in calories, and excellent sources of hydration.

1. Chocolate banana balls

Did you say “That’s for kids?!” It really isn’t! These mouthwatering chocolate banana balls are made using a mixture of oats, hemp seeds, honey, sunflower seeds, cocoa powder, and banana. Hemp and sunflower seeds contain essential fatty acids necessary for the daily carbs dose you need. This hearty dish is best eaten cold, along with a side of fresh berries.

Find the recipe here.

2. Chickpeas and olives mix

Best vegan nutritious lunch box idea! Mix chickpeas and black/green olives together with a side of olive spread, veggies, and fruits to dip in. Olives are among the staple foods in the Mediterranean diet because of their many amazing benefits for the heart, bones, and cancer. Chickpeas are really good for your digestive system and can help manage your weight.

Find the recipe here.

3. Instant energy box

Get your tastebuds rolling with a hearty snack lunch! Add a few slices of apples, a combo of different nuts such as walnuts, peanuts, cashews, and almonds, along with a few berries. You can mix the nuts with Greek yogurt or peanut butter for enhanced flavour. Apples and berries are some of the best fruits that protect you from memory loss and improve brain functions.

Find the recipe here.

4. Ranch dressing salad

Are you a fan of ranch dressing like many? We get it - it’s hard to resist! You can easily whip up a jar full of homemade cilantro lime ranch dressing and refrigerate it for later using the recipe below. Mix some of your favourite vegetables such as tomatoes, lettuce, and cucumber with ranch to take with you on the go!

Find the recipe here.

5. Quinoa salad

Another remarkable nutritious lunch box idea for adults who crave salads! If you’re looking for a refreshing yet effortless lunch box idea for work, this one takes the win. Combine finely chopped cucumber, chickpeas, olives, bell pepper, tomatoes, onion, and quinoa along with the special dressing - et voila! You can even store it in a fridge for up to 4 days.