Are you struggling with sticking to a healthy lifestyle? Honestly, you’re not alone. A journey toward the healthiest you isn’t easy but it’s not impossible.
Switching from unhealthy to healthy habits requires immense effort and poses a variety of challenges in the beginning. You need strong determination and commitment to stick to your goals.
But with a good support system like your friends and family, making healthier changes in life becomes a whole lot more bearable. You can be accountable for each other and together ensure the wellbeing of your loved ones.
In this blog, we’ve compiled a list of super inspiring quotes about living a healthy lifestyle from around the world.
Let’s check ‘em out!
“As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.” Leah Borski
Eating nutritious foods is a practice that parents should instill in their children from a young age. As it’s an important time for growth, it’s an ideal time to introduce your kids to a healthy diet. Eating healthy does require a lot of effort, but it’s necessary for the wellbeing of your future generations - as evident from this quote!
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
“Happiness is the highest form of health.” Dalai Lama
“Yes, I am trying to be healthy. No, I am not on a diet.” Anonymous
"Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything." Thich Nhat Hanh
This is so true! Taking care of your body is the ultimate form of self-love. Take care of what you’ve been granted.
“You can’t control what goes on outside, but you CAN control what goes on inside.” Anonymous
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“Let’s build wellness rather than treat disease.” Bruce Daggy
“You can’t control everything in your life, but you can control what you put in your body.” Anonymous
"Cakes are healthy too, you just eat a small slice." Mary Berry
Struggling with a sweet tooth? You ain’t alone! The key to eating healthy is in controlling your portions. Just like Mary says!
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Eleanor Brownn
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." Ann Wigmore
“Exercise should be regarded as a tribute to the heart.” Gene Tunney
“Create healthy habits, not restrictions.” Anonymous
“There's a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” Josh Billings
This is an important reminder. Don’t get too involved in living healthy that you forget to treasure and enjoy the journey. Start small and don’t overwhelm yourself. Every baby step counts!
"Becoming vegan is the most important and direct change we can immediately make to save the planet and its species." Chris Hedges
“Health isn’t about being ‘perfect’ with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” Golda Poretsky
"Any food that requires enhancing by the use of chemical substances should in no way be considered a food." John H. Tobe
“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” Naval Ravikant
This is the truth. It’s your body so only you can truly move toward your wellbeing. No one else understands your habits or lifestyle better than you. Only you have major control over it so you’re the ultimate savior!
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” Jack LaLanne
"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." Ann Wigmore
“Every negative belief weakens the partnership between mind and body.” Deepak Chopra