9 best herbal teas for anxiety and stress
Tired of sleepless nights and an irritable mood? Want to be more energised and productive throughout the day?
Herbal teas for anxiety are the perfect way to get rid of stress, worries, and depression naturally. They contain incredible compounds that promote calming effects on your mind. They also have healing powers for your digestive system and help strengthen your immune system.
Here’s a list of the most powerful herbal teas for anxiety that you should start drinking today:
Chamomile tea is one of the most popular herbal teas for anxiety. Chamomile is a natural sedative that improves your mood, gets rid of anxious thoughts, and puts your mind to rest. If you’re prone to nighttime anxiety that hinders your sleep, drink chamomile tea every evening as a nightcap.
Lemongrass tea is yet another amazing drink with anxiety-relieving properties. Many women choose lemongrass essential oil for aromatherapy because of its soothing effects. Naturally, this makes lemongrass a great ingredient for your bedtime tea.
How can we leave peppermint out of this list of best anxiety relief teas! Peppermint tea is among the most popular drinks to beat stress and reduce anxiousness. It has incredible soothing compounds that benefit your heart health and mind. Moreover, it’s also a good concoction for increasing your productivity and boosting energy.
Lavender tea is also a well-known herbal tea that reduces anxiety and depression. It’s quite aromatic and has incredible soothing powers to instantly put you to sleep. If you experience pain, inflammation, and are particularly tired after a long workday, drink up lavender tea in the evening to relax.
Ever lay down to sleep but you can’t shut off your mind? Anxious thoughts keep running around and anxiety peaks. Passionflower tea is a perfect drink to decrease this feeling and help treat insomnia naturally.
6. Liquorice root:
Digestive problems are common in people suffering from anxiety. Drinking liquorice root tea not only improves digestion but also improves mood, reduces anxiety, and decreases stress. It’s known to diminish cortisol or stress hormone production. Also, if you feel throat itchiness, liquorice root tea can soothe the irritation.
Rosemary is also an incredible herbal tea for anxiety relief. This powerful plant is known to reduce stress and make you happy. Even smelling rosemary leaves can have a calming effect on the mind. Additionally, it can also reduce the risk of bloating caused by digestive irritability from anxiety.
Although turmeric spice has numerous benefits, it’s also an excellent herb to destress after a difficult day. It contains curcumin, a compound associated with improving mood. Turmeric tea is known to increase serotonin and dopamine levels, two hormones that help you calm down. Start drinking turmeric tea once daily to minimise anxiety.
Antioxidant-rich hibiscus tea is not only good for your immune system but also decreases anxiety. The vitamin C content further helps in calming your mind and even promote a good night’s rest. This makes it a perfect tea for bedtime as well!
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